Dog Zoomies: What They Are and Why Dogs Do Them

Frenetic Random Activity Periods (FRAPs) — known as zoomies — are completely normal and usually hilarious.

What Are Zoomies?

Sudden bursts of frantic running in circles or figure-eights, often after a bath, after waking up, or during play. Dogs appear to lose control — then stop as suddenly as they started.

Why Do Dogs Get Zoomies?

• Release of pent-up energy
• Expression of joy and excitement
• Relief after a stressful experience (like a bath)
• Simply because it feels good

Are Zoomies Normal?

Completely normal in dogs of all ages, most common in puppies and young dogs. Frequency decreases with age and adequate exercise.

When to Be Concerned

Zoomies in the middle of the night, very frequent zoomies in adult dogs, or zoomies combined with other unusual behaviour may indicate insufficient exercise or stimulation.

Should You Stop Zoomies?

Usually no. Ensure the area is safe (away from roads, no sharp furniture corners). Let them burn off the energy.